Private Yoga with Reiki & Sound Bath

Service Description

Personal Yoga at Embrace Yoga is an opportunity to become more aware of habitual holding patterns on a physical, emotional and mental level. Through a slow guided sequence of asanas (postures) and breath you will naturally begin to feel a meditative state arising from within. From this place we begin to unwind the physical body to reveal a more relaxed and connected version of you. When you are able to meet the discomforts and challenges in your own body / mind through breath, patience and compassion, you are naturally more able to meet the discomforts and challenges in your life from a centred and relaxed space. Suitable for all. For your private booking, the unique Zen Embrace Yoga Studio is all yours. Experience Lauren's signature style Yoga all to yourself (outside of the regular timetable). You can choose the style of yoga flow: gentle slow and grounding, or weaving elements of dynamic fluid movement into the practice. Perfect idea for a special event – Hens Party, Corporate Event, Girls Weekend, Couples, Team Building, Families... Options: * 1 person 60 minute private session = $100 (exclusive use of studio) * 1 person 90 minute private session = $140 (exclusive use of studio) * 2-4 people 90 minute = $70 each (exclusive use of studio) * 5-7 people 90 minute = $55 each (exclusive use of studio) * 8 people 90 minute = $50 each (exclusive use of studio) * 9 or more people 90 minute = $45 each (exclusive use of studio) N.B. Additional time slots available upon request (i.e. after hours or weekends at an additional cost: add $10 per/head). Expect all of the special offerings with attention to detail: guided visualisation, movement meditation as we flow in Hatha Yoga poses, breath-work, affirmation cards, gem stones, Reiki with essential oils, sound bath, followed by relaxation. For group bookings, there will be time for you to soak up the bliss vibes, the stunning view and connect with your group, all while enjoying herbal teas and delicious homemade treats, made with love. Expect healthy bliss balls or home-baked cake to sweeten the experience! Bookings can be made on this website. Alternatively, you are welcome to contact Lauren directly to organise your special event.: 0416 005 034 or email embraceyogaau@gmail.com It will be my absolute honour to share this experience with you. Love and light, Lauren